anneescottJun 2, 2021GOLF AND YOGA Golfers have been waiting for this spring and golf for an extended length of time if you live in Ontario. But wherever you live be...
anneescottMar 30, 2021Anne's YogaOne year ago today I started "Anne's Yoga" on Zoom. The sad part is that we are still in the thick of things with the pandemic but the...
anneescottMar 21, 2021Spring Solstice "Behold, my friends, the spring is come: the earth has gladly received the embraces of the sun, and we shall soon see the results of...
anneescottMar 13, 20215 Steps To Creating A Home Yoga Space Step 1: Create space for a mat. This is really the only essential requirement for a home practice. Step 2: Make sure your space is...
anneescottMar 1, 2021Mindfulness Meditation Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without...
anneescottDec 6, 2020Christmas Greetings!Christmas is only three weeks away and life is very different for all of us this year. I believe it is meaningful to keep some traditions...
anneescottDec 1, 2020Every body needs a little YinspirationYin yoga is slow moving, long holding and leaves you feeling light and relaxed. The benefits to yin yoga stretches are that they don't...